Balance Your Chakras — one‑line mantras
07 Sep 2025
A quick, friendly guide with 60‑second practices and simple one‑line mantras for underactive & overactive states.
Read postGentle • Beginner‑friendly • Mindful
All levels — clear progressions up to stronger poses
Yoga with Iglika in Buckhurst Hill
Stretch, breathe, feel human again. Follow me on Instagram, Facebook and YouTube for the latest days, times, and locations. Bring a mat and an open mind — everything else we’ll do together. 🌿
Class times & locations
These are the current favourites. I’ll confirm rooms on Instagram.
Wednesday Mornings
Wednesday09:00–10:00
Monday Evenings
Monday18:30–19:30
TBC = subject to room availability. Locations around Buckhurst Hill.
General classes (not prenatal/maternal). If you’re pregnant, please email beforehand and follow your midwife/GP’s advice.
Prices
First Class Intro
One-time welcome price
£10
Group Class (Drop‑in)
Pay as you go
£15 / class
1:1 Session
Tailored to you
£45 / hour
About Iglika
Hi, I’m Iglika — a London‑based yoga teacher, mum, and long‑time small‑business owner. After 22+ years at a desk, my shoulders were tight and my mind was always “on.” Yoga brought me back to myself — steadier breath, kinder movement, and a rhythm my body could trust. I trained in Ubud (RYT‑200) and now teach the way I love to practise: slow, clear and genuinely welcoming to beginners.
In class we tune in to sensation and breath so your energy can settle where it needs to and lift where it helps. Expect consent‑based hands‑on options (only if you want them), grounding holds, and simple flows that feel good in real bodies. I offer choices for every shape and day, with a posture‑supportive focus on shoulders, hips and back.
My mission is to make yoga truly accessible — whatever your age, flexibility or experience — and to leave you more connected: to your breath, your body and the quiet, kind energy beneath the noise.
What to bring
Yoga mat
and a light layer
and a light layer
Water
hydrate before & after
hydrate before & after
Open mind
no experience needed
no experience needed
FAQs
Is this suitable for beginners?
Yes! Every class offers options to make poses easier or more challenging.
Do you teach advanced poses?
Yes. Classes are accessible for beginners, and I always offer progressions for those who want a challenge — with safe alignment, variations and props so you can build strength step by step.
Are these prenatal (maternal) classes?
No — these are general classes. If you're pregnant, please email me beforehand so I can suggest gentler options. Always follow advice from your midwife/GP.
How do I book?
\1 Instagram for the latest updates, or use the booking link when available.
How do the class bundles work?
You can buy 6 classes (£75) to use within 3 months, or 12 classes (£135) to use within 6 months. Non‑transferable; validity starts from your first class after purchase.
Do you offer private sessions?
Yes — women only (in person locally in Buckhurst Hill or online). Use the contact form below.
Blog
Short reads on practice, posture, and calm. New posts announced on Instagram.
Slow yoga, real strength
Coming soon
How steady, mindful movement builds strength and mobility — without burning out your nervous system.
Follow on InstagramBeginner tips: wrists, shoulders, hips
Coming soon
My favourite options and props for desk bodies — kinder transitions and wrist-friendly tweaks.
View PricesTip: to add a new post, duplicate one of these cards in the HTML and edit the title, text and link.
Say hello
Questions, private sessions, collaborations? Pop me a message.